What I do.
Small is the key
Keeping it simple can break through barriers.
Keeping it simple can break through barriers.
Eating healthily does not have to be complicated. Foods today may not contain the same amount of vitamins and minerals that it once did.
However, James Wong's book may show that by simply changing how we shop, store & cook we may be able to make our everyday foods into super-foods.
Keeping it simple can break through barriers.
Keeping it simple can break through barriers.
Keeping it simple can break through barriers.
Changing one thing has the potential to make "that" difference that you have been searching for.
Sometimes life can seem complicated with paths intertwined and crossing at inappropriate times creating barriers.
Simplicity and kindness and sometimes patience to yourself can break through these barriers.
This may be one of those times.
Why me, and what do I do?
Keeping it simple can break through barriers.
Why me, and what do I do?
I am able to see and offer a new outlook from outside of your circle.
Working with you, I can help to guide and create the changes you need to make those healthier life choices.
These "changes" may be as simple as making a daily or weekly plan.
Start with self-care.
Mindfulness and Meditation
Forest Bathing
Finding your new normal.
At science of daily living the emphasis is on using science to simplify your everyday life.
Unprecedented times
Covid19 and it's variants impacted our everyday lives immensely and it's here to stay. Most of us have had to find a new normal but for some of us that new normal can be really elusive.
I have found my new normal and know that if we ever have to go into a lock down situation again I can use it to continue supporting me in my everyday life.
Make Mindfulness part of your new normal
Why not try mindfulness & meditation or forest therapy as part of your wellness routine.