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    • Golf Psychology
    • Health & Wellbeing
    • Tangletree forest therapy
    • TESTIMONIALS
    • Fitness
    • Science & good reads
    • List
  • Home
  • Golf Psychology
  • Health & Wellbeing
  • Tangletree forest therapy
  • TESTIMONIALS
  • Fitness
  • Science & good reads
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Science of Daily Living

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This is some of the science behind...

Golf Psychology

 Jordan Schaefer, Stewart A. Vella, Mark S. Allen & Christopher A. Magee (2016) Competition Anxiety, Motivation, and Mental Toughness in Golf, Journal of Applied Sport Psychology, 28:3, 309-320, DOI: 10.1080/10413200.2016.1162219 


 Bert Hayslip Jr., Trent A. Petrie, Mae M. MacIntire & Gretchen M. Jones (2010) The Influences of Skill Level, Anxiety, and Psychological Skills Use on Amateur Golfers’ Performances, Journal of Applied Sport Psychology, 22:2, 123-133, DOI: 10.1080/10413200903554281 


Health and wellbeing

 Miko, H. C., Zillmann, N., Ring-Dimitriou, S., Dorner, T. E., Titze, S., & Bauer, R. (2020). Auswirkungen von Bewegung auf die Gesundheit [Effects of Physical Activity on Health]. Gesundheitswesen (Bundesverband der Arzte des Offentlichen Gesundheitsdienstes (Germany)), 82(S 03), S184–S195. https://doi.org/10.1055/a-1217-0549 


 Mongrain, M., & Anselmo-Matthews, T. (2012). Do positive psychology exercises work? A replication of Seligman et al.(). Journal of clinical psychology, 68(4). 


Mardani et al (2022). A systematic review of the effect of lavender on cancer complications. Complementary Therapies in Medicine 67 (2022) 102836.

Forest Bathing

 Li Q. Effect of forest bathing trips on human immune function. Environ Health Prev Med. 2010;15(1):9-17. doi:10.1007/s12199-008-0068-3 


 Park, B.J., Tsunetsugu, Y., Kasetani, T. et al. The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. Environ Health Prev Med 15, 18 (2010). https://doi.org/10.1007/s12199-009-0086-9 


Antonelli M, Donelli D, Barbieri G, Valussi M, Maggini V, Firenzuoli F. Forest Volatile Organic Compounds and Their Effects on Human Health: A State-of-the-Art Review. International Journal of Environmental Research and Public Health. 2020; 17(18):6506. https://doi.org/10.3390/ijerph17186506 


 Peterfalvi A, Meggyes M, Makszin L, Farkas N, Miko E, Miseta A, Szereday L. Forest Bathing Always Makes Sense: Blood Pressure-Lowering and Immune System-Balancing Effects in Late Spring and Winter in Central Europe. International Journal of Environmental Research and Public Health. 2021; 18(4):2067. https://doi.org/10.3390/ijerph18042067 

Mindfulness and Meditation

 Hölzel, B. K., Hoge, E. A., Greve, D. N., Gard, T., Creswell, J. D., Brown, K. W., ... & Lazar, S. W. (2013). Neural mechanisms of symptom improvements in generalized anxiety disorder following mindfulness training. NeuroImage: Clinical, 2, 448-458. 


  Mrazek MD, Franklin MS, Phillips DT, Baird B, Schooler JW. Mindfulness Training Improves Working Memory Capacity and GRE Performance While Reducing Mind Wandering. Psychological Science. 2013;24(5):776-781. doi:10.1177/0956797612459659

  

 Tang, Y. Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16(4), 213-225. 

Fitness

Ruocco, V.G. (2013) 'Stay strong, live long: an individualised home-based exercise programme for older women'. MSc thesis. University of Bedfordshire. 

 http://hdl.handle.net/10547/312035  (my Master's thesis).


Ruegsegger GN, Booth FW. Health Benefits of Exercise. Cold Spring Harb Perspect Med. 2018 Jul 2;8(7):a029694. doi: 10.1101/cshperspect.a029694. PMID: 28507196; PMCID: PMC6027933. 


 Erickson KI, Hillman C, Stillman CM, Ballard RM, Bloodgood B, Conroy DE, Macko R, Marquez DX, Petruzzello SJ, Powell KE; FOR 2018 PHYSICAL ACTIVITY GUIDELINES ADVISORY COMMITTEE*. Physical Activity, Cognition, and Brain Outcomes: A Review of the 2018 Physical Activity Guidelines. Med Sci Sports Exerc. 2019 Jun;51(6):1242-1251. doi: 10.1249/MSS.0000000000001936. PMID: 31095081; PMCID: PMC6527141. 


 Turner, J. E., Lira, V. A., & Brum, P. C. (2017). New Insights into the Benefits of Physical Activity and Exercise for Aging and Chronic Disease. Oxidative medicine and cellular longevity, 2017, 2503767. https://doi.org/10.1155/2017/2503767 


INTERESTING READS

Easy to read with great recipes.


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Another easy to read book that combines nature therapy and mindfulness.

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