Personal training
Stay Strong Live Long
The first step in physical wellbeing is to complete a health questionnaire and fitness assessment. These results are used to design your unique programme.
Personal training is specifically about using my knowledge and experience as a sport and exercise scientist to meet your individual needs through a practical training programme. These are one to one training sessions which can include a combination of training techniques.
As an experienced personal trainer I have worked with a wide range of people of all ages; from those who wanted to become more active and lose weight to elite athletes and people with specific health conditions.
My masters research project was to design and test a home based exercise programme (Stay Strong Live Long) for women over 60.
What I do.
Physical activity at home
Physical activity at home
Physical activity at home
You don't need a large space or equipment to stay active and everything you do counts.
You might be surprised at just how much physical activity you can incorporate into your daily life without thinking about it.
Tailored for you
Physical activity at home
Physical activity at home
Regardless of gender or age tailored fitness programmes work and science has proved it. The health questionnaire identifies any health issues or concerns which informs your baseline and initial programme. Tailoring your programme regularly both challenges and helps you to reach your goals faster.
Fully certified
Fully certified
Fully certified
By working with me you have the knowledge of a Sport and Exercise Scientist and the experience of an Personal Trainer.
Tailored programmes work and can be done anywhere, regardless of gender or age, lifestyle.
Let me help you make the change now!
Fully certified
Fully certified
I have worked with people new to fitness to police officers, amateur athletes to para-Olympians as well as running basic classes outdoors.
My clients health and welfare is of the utmost importance to me.
Why not get in touch?
Contact me for pricing and to book your tailored session.