First steps don't have to be complicated
Covid: our time in lockdown
The reality of the situation we are all living with today may be easier for some and extremely difficult for others. Regardless of the environment and the challenges faced there is always a way to develop better habits.
It is important to listen to and follow the government's guidance for keeping you and your family safe, however there are many things that we still have control over.
Do you want suggestions for how to make your walk more challenging? Have you tried Forest bathing? Would you like a home fitness program tailored for your needs? Are you struggling with not being out on the golf course? Did you know that mindfulness and meditation may help reduce the feelings of anxiety and stress?
I can provide a variety of different solutions to meet your needs. While we may not be able to meet in person at the moment I can help coach you through phone or video conferencing either as a stand alone or series of sessions.
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Remember that regardless of whether we go back into a lock-down situation, there are many things that we still have control over.
Get in touch to find out how I can help you.
Colorado has so much to offer everyone no matter your age or background.