Eating healthily does not have to be complicated. Foods today may not contain the same amount of vitamins and minerals that it once did.
However, James Wong's book may show that by simply changing how we shop, store & cook we may be able to make our everyday foods into super-foods.
Changing one thing has the potential to make "that" difference that you have been searching for.
Sometimes life can seem complicated with paths intertwined and crossing at inappropriate times creating barriers.
This may be one of those times.
By looking from the outside I am able to see what or how a change can make the difference."That difference" may be as simple as making a daily or weekly plan. I can show you how to break those barriers and begin that change.
At science of daily living the emphasis is on using the science simply to help daily life
The last few years Covid19 and it's variants, have impacted our everyday lives immensely. Most of us have had to find a new normal but for some of us that new normal can be really elusive.
I have found my new normal and know that if we ever have to go into a lock down situation again I can use it to continue supporting me in my everyday life.
Why not try mindfulness & meditation or forest therapy as part of your wellness routine.
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